Lacking in time & depleting your energy levels ❌

These are TWO of your most valuable assets that contribute to achieving your goals.

Over the last few months I have been testing out a variety of methods to get the most out of these two assets:

1. In my gym workouts 🏋️‍♂️
2. In my rest & recovery 🧘‍♂️
3. In my filming, editing & publishing workflow 🎥
4. In my managerial career 🤝🏾

This is where I began to create and iterate on a system to achieve this goal.

Here’s what I created:

1. 1hr p/day in the gym to build my body & uplift my energy, then cold showers & refuel (in the morning) ✅

2. 1hr p/day for rest & recovery, walks, sunsets, downtime (in the evening) ✅

Benefits from these methods:

💻 Having the uplift of energy , I feel fresh & able to do multiple hours creating content, thus I get more work done ✅

🌅 Having the rest & recovery I’m able to declutter the mind, and reset to go again in the morning ✅

This creates a strong consistency loop 🔁 🔥

Great for long term gains 🎉🙏🏽

🤝🏾 Also having the energy, rest & recovery im more mindful & clear headed with making important decisions at work, thus advancing my skills & abilities ✅

Now this is where it becomes to get really fun, is experimenting with quantities of time & different levels of energy ✨💯

Absolutely loved this little hour of downtime by the coast 😍🌊

#selfdevelopment #selfimprovement #experimentation #time #energy #output #priortytasks #health #holistic #rest #recovery #downtime #andchill #sundown #progress #methods #system #lifestyledesign #throwback

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